“There is a voice that doesn’t use words ……. Listen.” Rumi

I little poem about the technique I think is incredible. "Into Flow".

End of year, it can be a corker! Here are some ways to support your health and wellbeing.

As parents, we strive to provide our children with the best opportunities for growth and development.

When our nervous system is balanced and free from blockages, it facilitates effective communication between immune cells and organs, fortifying our defences against pathogens.

In trauma or prolonged stress, our nervous system can become stuck in a heightened state of alertness, even after the danger has passed.

As a mother, you are the embodiment of love, compassion, and strength, and the world is a better place because of you