“There is a voice that doesn’t use words ……. Listen.” Rumi

When our nervous system is balanced and free from blockages, it facilitates effective communication between immune cells and organs, fortifying our defences against pathogens.

In trauma or prolonged stress, our nervous system can become stuck in a heightened state of alertness, even after the danger has passed.

As a mother, you are the embodiment of love, compassion, and strength, and the world is a better place because of you

Healing trauma is a complex and unique process for each individual. It involves a dance of tending to both overwhelm and underwhelm in the body.

One of the ways I explain to clients why they are experiencing symptoms in their bodies is to relate to the 7 Gateways of the spine.

By cultivating a habit of gratitude, you can shift your perspective, improve your mental health, and enhance your overall well-being.