Supporting Your Nervous System in Your Life

We often overlook that we are part of the animal kingdom, specifically mammals. Our bodies possess intricate biological systems that work tirelessly to ensure our survival. Among these systems, the autonomic nervous system plays a vital role. It operates continuously, assessing our safety by scanning our surroundings, interactions, and internal state. Understanding this system is crucial in fostering a sense of well-being and navigating our challenges as we navigate our lives.‍

Understanding the Autonomic Nervous System

The autonomic nervous system governs a wide range of bodily functions, including circulation, digestion, respiration, body temperature, and the production of bodily fluids. It also influences our fight, flight and freeze responses and the physical sensations that underlie our emotions. In trauma or prolonged stress, our nervous system can become stuck in a heightened state of alertness, even after the danger has passed. This state can manifest as anxiety, fear, and anger, making us feel disconnected from our bodies and others.

Regaining a Sense of Safety

I believe and experience that the spinal flow technique can help shift our nervous system back into a state of safety and balance as well as offer full healing of the body; however, currently, there are not practitioners accessible all over the world, so there are some exercises that can help support the nervous system outside of a spinal flow healing session. These practices can reconnect with our bodies, release accumulated tension, and cultivate overall well-being.

Here Are Some Exercises

• Grounding Techniques

Find a quiet spot outdoors and stand barefoot on the grass or sand. Feel the earth beneath your feet and imagine roots extending from them, grounding you in the present moment.

If you cannot go outside, push the soles of your feet onto the floor and hold with some pressure for 30 seconds.

• Breathing Exercises

Practice deep belly breathing by placing one hand on your abdomen and the other on your chest. Breathe slowly through your nose, allowing your belly to rise, and exhale through your mouth, feeling the release of tension.

Try the 4-6 breathing method: breathe in for four and out for six. Do not hold at the top of your breath.

• Mindful Movement

Engage in yoga, Pilates, or dance activities encouraging mindful movement and body awareness. Focus on the sensations in your body and let go of any judgment or expectations.

Take short breaks throughout the day to stretch and move your body. Practice gentle stretches like neck rolls, shoulder shrugs, and standing side bends to release tension and increase circulation.

As people navigating our stressful world, it is essential to acknowledge our autonomic nervous system's profound impact on our well-being. By integrating practices that promote safety and connection within our bodies, we can navigate the challenges of adolescence with greater resilience and self-awareness. Remember, each individual's journey towards healing and self-discovery is unique. Be patient with yourself and explore what works best for you. Then, embrace these empowering practices and the journey of nurturing your inner safety.

Experience the benefits of the gentle and effective spinal flow technique to help release your stress and trauma. As a skilled practitioner, Makayla is here to support you on your healing journey. By using the spinal wave to release blockages, your body is able to release and titrate at its own pace. If you're feeling ready to take the next step towards healing.

‍Book your appointment today and let us help you restore balance and peace in your life.