“There is a voice that doesn’t use words ……. Listen.” Rumi

Healing trauma is a complex and unique process for each individual. It involves a dance of tending to both overwhelm and underwhelm in the body.

One of the ways I explain to clients why they are experiencing symptoms in their bodies is to relate to the 7 Gateways of the spine.

By cultivating a habit of gratitude, you can shift your perspective, improve your mental health, and enhance your overall well-being.

Stress comes in three forms - chemical, physical and emotional and is one of the leading causes of pain, disease and illness.

It seems less obvious that the spine does not have to be seriously injured to impact a person's overall health and wellness and that the issues can be physical OR emotional.

The wave consists of the energy stored in the sacrum and then moves through the spine (and the 7 gateways).