Into flow

Spinal Flow, self-love, a gentle embrace,
A time for oneself, a sacred space,
To heal and nurture, to mend and grow,
A reminder of worth, a chance to glow.

A moment of stillness, a deep breath in,
A release of tension, a letting go of sin,
A pause from the chaos, a break from the grind,
A chance to recharge, peace of mind.

Spinal Flow is love, a gift to oneself,
A way to honour precious wealth,
A practice of kindness, a selfless act,
A journey of the self, a beautiful pact.

Take a moment, and love yourself,
Permit yourself; it's all for health,
Embrace your beauty, your flaws, your all,
For in spinal flow, you'll find your inner call.

Makayla McIntosh