“There is a voice that doesn’t use words ……. Listen.” Rumi

Is Spinal Flow Safe, is one of the questions we get asked most!

What if there is a way for us to connect with that wisdom and support our bodies in activating the wisdom inside?

Antara Studios - offer for those who hold a Mat Membership, Reformer Membership or Savantara Membership. 10% off an intake visit and a special 3-visit package.

I little poem about the technique I think is incredible. "Into Flow".

End of year, it can be a corker! Here are some ways to support your health and wellbeing.

As parents, we strive to provide our children with the best opportunities for growth and development.