The Dance of Healing

Healing trauma is a complex and unique process for each individual. It involves a dance of tending to both overwhelm and underwhelm in the body, as well as exploring what is stuck in the present moment that shouldn't be, or what is missing from the present that shouldn't be. Trauma happens when our ability to respond or protect ourselves from a threat gets blocked or overwhelmed, and tending to that overwhelm will look different for everyone.

There are various ways to tend to overwhelm and underwhelm in the body. Sometimes it involves exploring what's incomplete and what impulses, expressions, movements or emotions we need to move through us. Other times, it involves having safe physical touch, holding the spaces in our body that have been braced for so long or that have stayed numb for so long. It can also involve our own practice of noticing what's too much or not enough for our body at any given time.

Building capacity to safely and comfortably be in the present moment and in connection with others is also an important aspect of healing trauma. When the spinal wave or life force energy is able to move through the body unhindered, we are able to explore the whole body as the whole human we really are. It's not just an event or symptom or response.

Each person's journey through trauma and healing is unique and deserves to be treated as such. It is important to find what works for you and to have a supportive network to guide you along the way. Remember, healing is not a linear process and it may take time, but it is possible. You are worth the effort it takes to heal and live a fulfilling life.

Experience the benefits of the gentle and effective spinal flow technique to help release your stress and trauma. As a skilled practitioner, Makayla is here to support you on your healing journey. By using the spinal wave to release blockages, your body is able to release and titrate at its own pace. If you're feeling ready to take the next step towards healing, why not give the spinal flow technique a try?

‍Book your appointment today and let us help you restore balance and peace in your life.